Ghar mein kya hai?
Namak, tel/ghee, haldi, mirch, jeera, rai aur garam masala har ghar mein maan liye gaye hain.
7 din ka meal plan
| Din | Nashta | Lunch | Dinner |
|---|
Grocery list (jo ghar mein nahi hai)
Kaise kaam karta hai
Har dish ke liye zaroori saaman ki list hai. Aap jo saaman chunte hain, tool use har dish se milaata hai: jo poori ban sakti hain woh pehle, phir woh jinmein sirf 1–2 cheez kam hai. Hafte ke plan mein koi dish dobara nahi aati, aur grocery list mein sirf woh cheezein aati hain jo aapke ghar mein nahi hain.
Hafte bhar ka khaana plan karne ke fayde
- Ek baar mein poori kharidari, baar-baar dukaan jaane ki zaroorat nahi.
- Sabzi kam bekaar hoti hai, kyunki pehle se pata hai kya kab banega.
- Roz "aaj kya banaye" ki soch khatam, aur khaane mein vibhinnata rehti hai.